getting a grip中文什么意思

例句与用法

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1. he better simmer down and get a grip on himself .
   他最好冷静下来控制住自己的情绪。
2. if you don't get a grip on yourself you will go mad .
   如果你不控制自己的情绪，你会疯的。
3. finally lonnie reached down and got a grip on mark's leg .
   最后朗尼伸手下去抓住马克的腿。
4. i stopped on the bridge and leaned over the railings, gazing, unseeing, into the water, trying to get a grip on myself .
   我在桥上停步，凭栏俯视流水，茫然罔觉，想使自己镇定下来。
5. get a grip, zico . you trying to get yourself killed
   集中精神，济科。你想自杀吗？